Hair loss can be extremely upsetting. Of course, if you’re a man this may be expected. It’s estimated that by the age of fifty, 85% of men will have significantly thinner hair. But, women tend to hold onto their hair better, making it even more shocking when they start to lose it.
Understanding Hormonal Hair Loss
There are several reasons why you may experience hair loss but a common issue is an imbalance in your hormones. In many cases, the hormonal changes are due to an imbalance between testosterone and estrogen. Women generally have higher levels of estrogen, when this drops and levels of testosterone increase there is likely to be hair loss.
This is because testosterone converts to DHT and DHT like to kill hair follicles! Fortunately, if you rebalance the hormones your hair can start to grow again.
Of course, this is not the only reason for hair loss, there are other possibilities, such as an issue with your thyroid. It is always worth having a doctor check for the root of the issue.
How To Tell It’s Hormonal Hair Loss
The simple rule is that hormonal issues cause a gradual thinning of your hair which ultimately leads to hair loss. Most other causes will give you a much faster loss of hair.
In short, if you notice your hair seems thinner or you can see more of your scalp, get your hormone levels checked.
The earlier you start treatment the better!
Using High-Quality products
Regardless of whether you have hormonal hair loss or not, you should be using high-quality products on your hair. This helps to ensure the follicles have the nutrition they need and your strands stay hydrated.
You should look at a high-quality range of products, such as the Kerastase selection. You’ll find there are an array of products suited to every type and color of hair you can think of. Find the products that best suit your hair and use them. You’ll notice the difference.
Reduce Stress
It has been suggested that high levels of stress cause hair loss. When you are stressed your body releases cortisol which prepares you to fight or flight. It also inhibits the production of other hormones, increasing the likelihood of a hormonal imbalance.
Reduce your stress and your hormones will be better balanced.
Exercise More
Getting out and about and raising your heart rate increases the flow of blood around your body. This helps to ensure your organs have the nutrients they need and can produce the hormones your body needs.
Drink Water
Your hair is mainly protein and water. In fact, your body is 60% water. In order to stay healthy, you need to constantly replenish the water in your body. Drink roughly eight glasses of water a day and your hair and body will thank you for it.
Chat With your Doctor
Don’t forget to chat with a doctor. They can confirm hormonal imbalance and help you address the issue. It is possible that hormone replacement therapy can help.
